There is no doubt, nuts are an excellent nutrition "big get." They not only contain high quality plant protein, also rich in dietary fiber, phytonutrients and antioxidants. But though they are nuts, but they also have their own strengths nutrition. Recently, the United States, "Health fortress" site will be carried out all the nuts appraisal of nutrition, nutrition in this Competition, in the end who can win a chip it?
If the fear of gaining weight, you can choose the lowest calorie nuts - pistachio, each only 13 grams of fat and 162 kcal of energy.
Most of the nuts in the form of Omega 3 fatty acids α-linolenic acid, studies show it can effectively reduce LDL cholesterol, triglycerides and blood pressure, but the content is not high, except walnuts. Walnut in very high α-linolenic acid, the second walnut far behind.
If looking for more than a dietary fiber snack, nuts is definitely a good choice. About 23 almonds contains 3.3 grams to make it easy for your daily fiber intake standards.
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