In the eyes of many, "pie", "chocolate school" is not only delicious and nutritious, it sounds sweet and stylish. However, they do not know, these "school" type snacks, but often hidden trans fatty acids is large.
The results showed: More than 30% of the school class snacks, trans fatty acid content are more than 2%! And the World Health Organization recommends that trans fat intake per person per day should not exceed 1% of total energy, or about less than a day 2 grams.
If you eat this pie 3, trans fatty acid intake to extremely excessive! And excessive intake of trans fatty acids, middle-aged people will increase the risk of cardiovascular disease, diabetes risk, for children, will affect the intellectual development; for the elderly, cognitive decline will accelerate, increasing the risk of dementia.
A small faction, why hide it so much trans fatty acids? In fact, melted Hong greasy pie, fragrant fillings, on behalf of the cocoa butter chocolate coating ... do ... these are the trans fatty acids " hiding places. "
Look Tags: vegetable shortening, on behalf of the cocoa butter, hydrogenated vegetable oil ... ... these names are synonymous with trans fatty acids. Therefore, do not really think that pie to egg yolk nutrition, chocolate pie to as warm as advertised.
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