Soy food has long been known as health care nutrition, whether it is soy milk or tofu, these foods popular, especially in large cities who now pay more attention to the daily care of the people, is like the morning to drink milk . High nutritional value of tofu, this can not be denied a tofu also contains fat, carbohydrates, vitamins and minerals. Chinese medicine theory, tofu, sweet and cool, Rupi, stomach, large intestine, with Qi and in the fluid dryness, heat and toxic effect, can be used to treat red eyes, diabetes, sulfur solution, liquor and other drugs. However, eat tofu instead of adverse health.
Under normal circumstances, eat into the body through the metabolism of plant proteins, and finally most of a nitrogenous waste excreted by the kidneys. Old people, the kidneys decreased ability to excrete waste, at this time if not diet, eat lots of tofu, excessive intake of vegetable protein, bound to make the body produce more nitrogenous waste, increase the burden on the kidneys, the renal function further decline, is not conducive to good health.
Tofu contains very rich in protein, eating too much time not only hinder the body's absorption of iron and protein easily lead to indigestion, abdominal distention, diarrhea and other symptoms.
U.S. medical experts say is extremely rich in soy products contain methionine, methionine under the action of the enzyme can be converted to cysteine. Homocysteine may damage endothelial cells in the arterial wall, easy to make cholesterol and triglyceride deposition in the arterial wall to promote atherosclerosis.
No comments:
Post a Comment