Green Tea: menstrual blood contains relatively high hemoglobin, plasma protein and hemoglobin, so the women would lose a lot of iron after the menstrual period, should be more iron. The tea contains tannic acid more than 30%, which is easy in the intestine combines with iron to produce precipitation, harm hundreds intestinal absorption of iron; cause breast tenderness, anxiety, irritability and emotional instability, At the same time more energy stored in the body of vitamin B, destruction of carbohydrate metabolism.
Caffeinated drinks: will breast tenderness, anxiety, irritability and emotional instability, but also consume the vitamin stored in the body B, destruction of carbohydrate metabolism.
Wine: reception consumes vitamin B and minerals, too much alcohol will destroy the carbohydrate metabolism and produce too much estrogen to stimulate the blood vessels to dilate, causing early and as excessive menstruation.
Soft drinks: many like to drink carbonated beverage the women, the menstrual period there will be fatigue, weakness and lack of energy the phenomenon, which is the performance of iron deficiency. Most soft drinks and other beverages because it contains phosphates, iron body sanctions the same chemical reaction, so difficult to absorb iron. In addition, because of soft drinks more soft drinks in the sodium bicarbonate and gastric juice and to reduce stomach acid digestion and sterilization, and affect appetite.
Milk: cheese category is dysmenorrhea curse: such as milk, cheese, butter, yogurt, these foods will destroy the absorption of magnesium.
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